About the Challenge

by King Crossfit on January 8, 2011

Welcome to King CrossFit’s Paleo Challenge website.  We are excited that you are ready to eat clean and work hard!  The Challenge officially begins on January 8 and will end on February 19.

Please email kingcrossfit@gmail.com if you have questions regarding the challenge.

Prior to the start of the challenge, you will:

  • Pay $15; this makes  you eligibile to win prizes at the end of the challenge.
  • Take a ‘before’ picture; it will only be seen by you and our judges.
  • Complete one round of King CF “baseline” workout. (500m row, 40 squat, 30 sit-ups, 20 push-ups 10 pull-ups).

During the challenge:

At the end of the challenge:

  • Take an ‘after’ picture and compare it to the ‘before’ – see and FEEL the difference.
  • Repeat one round of King CF “baseline” workout. (500m row, 40 squat, 30 sit-ups, 20 push-ups 10 pull-ups).

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